[:en]KHAN 5 ELBOWING[:th]ขั้นที่ 5 การใช้ศอก[:es]KHAN 5 ELBOWING[:ru]KHAN 5 ELBOWING[:fr]KHAN 5 ELBOWING[:]

[:en][private]
[insert_php]
include ‘./live/data/khan5.php’;

$permission = true;
$current_user = wp_get_current_user();
if ($current_user->user_status_register == “7”){
$khan = substr($current_user->user_login, 6, 3);
if ($khan != “104” && $khan != “105”){
$permission = false;
}
}

if(isset($_GET[‘k’])) {
$khan = $_GET[‘k’];
}
else{
$khan = 0;
}
[/insert_php]

[insert_php] echo $khan5[$khan]; [/insert_php]

[insert_php]
if( $khan != 0 ){
echo ‘

‘.$khan.’. ‘.$khan5[$khan][title].’

‘;
}
echo $khan5[$khan][description];
[/insert_php]

Sorry but you do not have access to this content

[/private]

[:th][private]
[insert_php]
include ‘./live/data/khan5_th.php’;

$permission = true;
$current_user = wp_get_current_user();
if ($current_user->user_status_register == “7”){
$khan = substr($current_user->user_login, 6, 3);
if ($khan != “104” && $khan != “105”){
$permission = false;
}
}

if(isset($_GET[‘k’])) {
$khan = $_GET[‘k’];
}
else{
$khan = 0;
}
[/insert_php]

[insert_php] echo $khan5[$khan]; [/insert_php]

[insert_php]
if( $khan != 0 ){
echo ‘

‘.$khan.’. ‘.$khan5[$khan][title].’

‘;
}
echo $khan5[$khan][description];
[/insert_php]

Sorry but you do not have access to this content

[/private]

[:es][ap_column_wrap]
[ap_column span=”4″]

p1
p2
p3
p4
p5
p6
7_earwan_180-262
8_ramasoon_180-262
9_praram-plang-sorn_180-262

KHAN 5 ELBOWING

Defending Elbow

As the joint between the upper arm and lower arm the elbow is an extremely powerful weapon. It is solid and very pointed. It can be your secret weapon and cause your opponent serious injury to pass out, given an appropriate move that is precise, strong, fast and on target. The art of elbow work consists of a variety of forms, such as hitting, cutting, wiping and slanting. Before applying your elbow work in practice with your sparring partner, you need to understand it theoretically in order to prevent possible injury and accident. Each item of elbow work is precisely described step-by-step, with animated illustrations and useful tips to ensure clear understanding and visualization.

[ap_column span=”3″]

[/ap_column]
[ap_column span=”2″]

[private][ap_list list_type=”ap-list2″]
[ap_li]
Khan05-011. Sok Tee
[/ap_li]
[ap_li]
Khan05-022. Sok Tat
[/ap_li]
[ap_li]
Khan05-033. Sok Ngat
[/ap_li]
[ap_li]
Khan05-044. Sok Pung
[/ap_li]
[ap_li]
Khan05-055. Sok Gratung
[/ap_li]
[ap_li]
Khan05-066. Sok Klap
[/ap_li]
[ap_li]
Khan05-077. Sok Thong
[/ap_li]
[ap_li]
Khan05-088. Sok Pla Mhor Thag Nghueg
[/ap_li]
[ap_li]
Khan05-099. Sok Kuu
[/ap_li]
[ap_li]
Khan05-1010. Sok Cheang
[/ap_li]
[ap_li]
Khan05-1111. Sok Ched
[/ap_li]
[ap_li]
Khan05-1212. Sok Chiang
[/ap_li]
[ap_li]
Khan05-1313. Thoy Sud Ra Ya
[/ap_li]
[ap_li]
Khan05-1414. Yok Lhop
[/ap_li]
[ap_li]
Khan05-1515. Pa Ta Duay Thon Khane
[/ap_li]
[ap_li]
Khan05-1616. Khod Pra Chid Tua
[/ap_li]
[/ap_list]

cert
[/ap_column]

[/ap_column_wrap][:ru][ap_column_wrap]
[ap_column span=”4″]

p1
p2
p3
p4
p5
p6
7_earwan_180-262
8_ramasoon_180-262
9_praram-plang-sorn_180-262

KHAN 5 ELBOWING

Defending Elbow

As the joint between the upper arm and lower arm the elbow is an extremely powerful weapon. It is solid and very pointed. It can be your secret weapon and cause your opponent serious injury to pass out, given an appropriate move that is precise, strong, fast and on target. The art of elbow work consists of a variety of forms, such as hitting, cutting, wiping and slanting. Before applying your elbow work in practice with your sparring partner, you need to understand it theoretically in order to prevent possible injury and accident. Each item of elbow work is precisely described step-by-step, with animated illustrations and useful tips to ensure clear understanding and visualization.

[ap_column span=”3″]

[/ap_column]
[ap_column span=”2″]

[private][ap_list list_type=”ap-list2″]
[ap_li]
Khan05-011. Sok Tee
[/ap_li]
[ap_li]
Khan05-022. Sok Tat
[/ap_li]
[ap_li]
Khan05-033. Sok Ngat
[/ap_li]
[ap_li]
Khan05-044. Sok Pung
[/ap_li]
[ap_li]
Khan05-055. Sok Gratung
[/ap_li]
[ap_li]
Khan05-066. Sok Klap
[/ap_li]
[ap_li]
Khan05-077. Sok Thong
[/ap_li]
[ap_li]
Khan05-088. Sok Pla Mhor Thag Nghueg
[/ap_li]
[ap_li]
Khan05-099. Sok Kuu
[/ap_li]
[ap_li]
Khan05-1010. Sok Cheang
[/ap_li]
[ap_li]
Khan05-1111. Sok Ched
[/ap_li]
[ap_li]
Khan05-1212. Sok Chiang
[/ap_li]
[ap_li]
Khan05-1313. Thoy Sud Ra Ya
[/ap_li]
[ap_li]
Khan05-1414. Yok Lhop
[/ap_li]
[ap_li]
Khan05-1515. Pa Ta Duay Thon Khane
[/ap_li]
[ap_li]
Khan05-1616. Khod Pra Chid Tua
[/ap_li]
[/ap_list]

cert
[/ap_column]

[/ap_column_wrap][:fr][ap_column_wrap]
[ap_column span=”4″]

p1
p2
p3
p4
p5
p6
7_earwan_180-262
8_ramasoon_180-262
9_praram-plang-sorn_180-262

KHAN 5 ELBOWING

Defending Elbow

As the joint between the upper arm and lower arm the elbow is an extremely powerful weapon. It is solid and very pointed. It can be your secret weapon and cause your opponent serious injury to pass out, given an appropriate move that is precise, strong, fast and on target. The art of elbow work consists of a variety of forms, such as hitting, cutting, wiping and slanting. Before applying your elbow work in practice with your sparring partner, you need to understand it theoretically in order to prevent possible injury and accident. Each item of elbow work is precisely described step-by-step, with animated illustrations and useful tips to ensure clear understanding and visualization.

[ap_column span=”3″]

[/ap_column]
[ap_column span=”2″]

[private][ap_list list_type=”ap-list2″]
[ap_li]
Khan05-011. Sok Tee
[/ap_li]
[ap_li]
Khan05-022. Sok Tat
[/ap_li]
[ap_li]
Khan05-033. Sok Ngat
[/ap_li]
[ap_li]
Khan05-044. Sok Pung
[/ap_li]
[ap_li]
Khan05-055. Sok Gratung
[/ap_li]
[ap_li]
Khan05-066. Sok Klap
[/ap_li]
[ap_li]
Khan05-077. Sok Thong
[/ap_li]
[ap_li]
Khan05-088. Sok Pla Mhor Thag Nghueg
[/ap_li]
[ap_li]
Khan05-099. Sok Kuu
[/ap_li]
[ap_li]
Khan05-1010. Sok Cheang
[/ap_li]
[ap_li]
Khan05-1111. Sok Ched
[/ap_li]
[ap_li]
Khan05-1212. Sok Chiang
[/ap_li]
[ap_li]
Khan05-1313. Thoy Sud Ra Ya
[/ap_li]
[ap_li]
Khan05-1414. Yok Lhop
[/ap_li]
[ap_li]
Khan05-1515. Pa Ta Duay Thon Khane
[/ap_li]
[ap_li]
Khan05-1616. Khod Pra Chid Tua
[/ap_li]
[/ap_list]

cert
[/ap_column]

[/ap_column_wrap][:]